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Follow These Tips to Stop Stress Robbing You of Good Health

There is no one in the world who is completely stress-free. Life throws one challenge after another at us, and while a little stress is

The Serenity of Sleep and Why It’s Essential

We spend approximately one-third of our time sleeping, and the quality of the rest we get can impact every aspect of our lives. It’s remarkable

Why Oxygen is Important for Good Health

Oxygen is vital for the survival of every single cell in your body. Without it, your cells can’t create energy and your metabolism is less

Avoid Kidney Damage by Managing Your BP

The human body is a fascinating piece of complex processes that work together perfectly to make us function. Some parts have a higher profile than

How circulation affects high blood pressure.

The Relationship between Tissue Perfusion, Hypertension and Microcirculation

Microcirculation is the functioning of the smallest arteries, capillaries, and venules. Almost all exchanges of gases, nutrients, and metabolites between blood and tissues take place

Healthy Nutrition for Good Microcirculation

You often hear the comment “you are what you eat,” but it’s more accurate than you think. The foods we consume don’t only affect your

Microcirculation is important for the prevention of vascular dementia.

The Role of Microcirculation in Vascular Dementia

The way our bodies work is nothing short of miraculous, and I never fail to be amazed by the interconnectedness of our organs and systems.

Proactive healthcare makes a difference.

4 Ways to Get More Serious About Proactive Healthcare

If you ever heard your mother say “a stitch in time saves nine” you’ll understand the concept of proactive healthcare. It doesn’t only apply to

Sound Healing: Utilizing Vibrational Therapy for Physical and Emotional Balance

Have you ever felt relaxed while listening to soothing music? Or maybe you’ve experienced a sudden sense of peace when you’re surrounded by nature’s sounds—like

herbal medicine

Nature’s Pharmacy: Using Herbal Medicine to Treat Common Ailments

With U.S. healthcare costs continuously rising, many people are seeking alternatives to conventional medicine to manage common health issues. Herbal medicine offers a natural, time-tested

From Soil to Soul: The Importance of Organic Farming in Holistic Health

Holistic health is about taking care of the whole person—mind, body, and spirit, and eating healthy food is a major part of this approach. Organic

The Impact of Microbiome Health on Your Overall Wellbeing

Health-related topics are just full of jargon that’s difficult to understand, aren’t they? Microbiome is one of those words that makes no sense on its

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Sandra Burnett, Your Holistic RN • (505) 699-5229